Taking vitamins to improve potency for men, you can not only eliminate the symptoms of erectile dysfunction, but also increase libido, strengthen immunity and get rid of psychological stress. At the first symptoms, it is not recommended to rush with the use of drugs of central and mechanical action. First you need to undergo an examination and find out the cause of the violation.
Sometimes general fatigue and exhaustion of the nervous system lead to a decrease in potency. A properly selected complex is able to quickly restore male potency and return satisfaction from sexual life. To enhance the effect, potency enhancersSeveral products should be introduced into the diet at the same time.
Types of essential vitamins and daily requirement
At the first symptoms that indicate problems with sexual activity, it is better to use natural vitamins by mass consumption of seasonal vegetables and fruits. It is better if these are from your own garden, but in the market during the summer seasonWill buy and bring
In winter you should not buy vegetables grown in unnatural conditions. There are very few substances useful for male potency, but there are a lot of nitrates that are harmful to health. In the cold season, to support the work of all body systems. It is more expedient to take pharmacy complexes designed for. For men aged 18 to 59 years employed in moderate-heavy work, there are norms for the daily intake of essential vitamins.
| Name | Recommended Dosage Per Day |
|---|---|
| Tocopherol - E | 15 IU |
| Calciferol - D | 100 IU |
| Nicotine or Niacin (PP, B3) | 20 mg |
| Thiamine - B1 | 1. 9 mg |
| Folacin - B9 or Folic Acid | 200 mcg |
| Pyridoxine - B6 | 2. 2 mg |
| Retinol - A | 1000 mcg |
| Ascorbic Acid or Ascorbic Acid - C | 78 mg |
Paying attention to the table and knowing the approximate set of vitamins in the foods consumed, one can identify their deficiency in the male body. Pharmaceutical products and a balanced diet will help to make up for this deficiency.
Medications should be selected based on the causes of sexual weakness. A sex therapist or urologist will help determine them through an individual examination.
You should not focus only on positive reviews about vitamins and prescribe them yourself. In order to stop pharmaceutical products, you can drink only in the indicated dosages and also in a limited course.
Care! Uncontrolled intake of vitamins often causes their excess and leads to disturbances in the systems of the male body.
Mechanism of action and ingredients in products
Doctors, men's vitamins are called substances that can positively affect blood filling of blood vessels, muscle tone, nervous system, brain activity and psyche. Inclusion of them in the daily diet can make the erection last longer. Helps to maintain and prevent impotence. Each product and vegetable usually contains a large number of different nutrients, but there are also some that are particularly rich in one ingredient.
Tocopherol (E)
A full sex life is impossible without vitamin E, the main vitamin for potency. Its source is tocopherols, which are represented by 7 types. Their main function is to stimulate the activity of the gonads and muscles. With a lack of tocopherols in the body, there is a lack of male hormones, a lack of attraction to the opposite sexAnd as a result, erectile dysfunction occurs.
Without vitamin E, other fat-soluble complexes, especially those containing retinol, are not absorbed into the body. Tocopherol is rich in all types of vegetable oils, especially soybean and corn, but in the sunflower version, most of this ingredientThe active form. The green parts of edible herbs and spices are also packed with the substance.
On a note! Vitamin E tolerates high temperatures up to 170 degrees and is not destroyed by ultraviolet radiation.
Thiamine - B1
This substance is included in all major complexes designed to relieve psychological stress and eliminate nervousness. B1 affects orgasm strength, muscle tone, improves sleep quality and stress resistance in men. Increases. In the body, its content is reduced by antibiotics, in the treatment of diabetes and alcoholism. You can replenish the stock by regularly eating:
- Mad;
- Pea;
- bread 2nd grade;
- Seed;
- legumes;
- Cereals and side dishes from cereals.
If necessary, to quickly enrich a man's body with thiamine, doctors prescribe dry brewer's yeast. They contain up to 5 mg of this substance for every 100 grams of product.
In order to better preserve vitamins for potency from group B1 in ready-made dishes, simple rules should be followed. It is better to salt legumes and cereals in advance when serving. It is advisable that breadDo not fry, but use it with fresh or dried crackers at room temperature.
important! Vitamin B1 is almost completely destroyed during deep freezing and heat treatment using a temperature regime of no more than 130 degrees. The loss in this case is up to 70%.
When stored in maximum amounts in foods, thiamine acts as an antioxidant. This reduces the harmful effects on the potency of tobacco and alcoholic beverages.
Folate or Folic Acid - B9
Folic acid does not directly affect the level of sexuality and satisfaction with intercourse. But it improves the processes of metabolism and hematopoiesis, contributes to the healing of the body and improves erection. At the age of 9, It is necessary to take men and when planning children for high-quality spermatogenesis.
Folic acid is a component of:
- Walnuts, peanuts, hazelnuts and almonds;
- any greens (spinach, parsley, dill, green salad);
- offal;
- cereal grains;
- onions, pumpkin, carrots and turnips;
- meat of all kinds;
- dry fruits;
- Mushrooms and Beans.
Vitamin B9 is also present in high amounts in egg yolk and milk. If pharmacy folic acid has already been prescribed for the treatment of potency, the content of these products in the diet should be reduced. When calculating, the loss of folic acid during heat treatment to 70-90% should be taken into account. Excess folate can cause nervous disorders, digestive disorders and kidney failure.
c - ascorbic
Among the main vitamins for men, ascorbic acid should be highlighted. It is involved in the processes of synthesizing the hormones of happiness and contributes to the activation of immune cells. Vitamin C has a tonic effect on blood vessels, increases their strengthand increases the elasticity of the walls.
Ascorbic acid is involved in metabolic reactions and contributes to the rapid filling of tissues with blood. This allows you to increase the level of potency due to good blood filling of the cavernous body of the male penis. A bonus is the activity of adrenaline. Has the ability of acid to suppress and relieve the symptoms of stress. The leader in the content of this substance is rose hips 470 mg per 100 g of edible portion. The second place is occupied by sweet pepper (red) 250 mg. The third positionBlackcurrant and sea buckthorn, can be divided between 200 mg per 100 g. If a person includes these products in his diet daily, he will not need pharmacy vitamins to increase potency. Other sources include:
- brussel sprouts;
- parsley;
- strawberry;
- spinach;
- red cabbage;
- Oranges;
- beef liver.
It should be noted that vitamin C is found in minimal amounts in meat, fish, dairy and grain products. It is completely absent in eggs, cereals, flour and most fats, while it is always present in vegetables and fruits, although in small quantities. Ascorbic acid is actively destroyed when interacting with metals. It is better to use enamelware when cooking to preserve it.
Calciferol - D
Vitamin D is necessary for potency. It stimulates the formation of testosterone in the glands and contributes not only to the normalization of libido, but also to its increase. All the products contained in it are of animal origin. Content of calciferolLeading in cod and tuna is liver fat.
Vitamin D activates brain centers necessary for high-quality arousal. Men who prefer fatty fish, 82 percent butter and homemade eggs may suffer from heart disease, but lead healthier sex lives into old age.
important! Exposure to sunlight increases the synthesis of calciferol in the body.
Nicotine - B3 or PP
Nicotinic acid is involved in protein metabolism and improves the processes of cellular respiration. Under the action of B3 in the body, blood flow and oxygen supply to tissues improves. At the same time, the brain, adrenal glands and other endocrine glands are activatedThere are.
Nicotine is able to increase potency, provide a full flow of blood to the tissues of the penis and qualitatively dilate blood vessels. In nature, you can nourish a man with this vitamin by systematically preparing dishes:
- Bird;
- beef;
- calf meat;
- animal kidneys;
- wheat germ;
- rice bran;
- yeast.
Nicotinic acid is one of the most stable vitamins. It is practically not destroyed during cooking, freezing and storage and is not affected by oxygen, acids and alkalis.
Retinol (A)
To maintain male potency, you need to replenish the body with Vitamin A in an amount equal to 1000 IU daily. This is the daily norm for a healthy man. To increase potency in a man, you need to increase the dosage to 1500 IU. will be required.
Retinol is a fat-soluble vitamin that is present in finished form in animal products, and in vegetable products as a carotene pigment. Its main sources, indicating the content in milligrams per 100 grams of product:
- red carrot 9;
- beef liver 8. 2;
- spinach 4. 50;
- pork liver 3. 45;
- wild rose 2. 60.
In plants, this substance is present in the form of provitamin A and is converted into retinol only after entering the human or animal body.
B6 (Pyridoxine)
This vitamin is prescribed to improve erection in case of sexual dysfunction associated with the pathology of the nervous system. Pyridoxine improves metabolic processes and helps to absorb fats and proteins. Its deficiency makes man irritable and heDoes not sleep well. This causes problems in bed and aggravates negative conditions. Pyridoxine is found in small amounts in almost all foods except oil. In medicine, to improve potency, it is often prescribed by injectionYou can increase the amount of pyridoxine in the body by using all kinds of offal, beans, tomato paste, mackerel and millet.
Benefits of minerals and their sources
It is recommended to take vitamins to improve potency, along with minerals. Pharmacy complexes usually contain a balanced amount of both. You can enrich the body with these substances and compose the right diet. Active. Among the minerals especially useful for men are:
- potassium;
- magnesium;
- selenium;
- Zinc.
They improve erectile function, stimulate the release of testosterone and increase attraction to sexual partners. Their action is properly enhanced when combined with vitamins. It is pointless to take these substances separately.
pharmacy complexes
The pharmaceutical industry produces several vitamin preparations that help increase potency levels.
Vitamin preparations should be chosen, based on which vitamins the body needs. For the prevention and protection of men's health, it is better to drink combined remedies.
With a lack of one substance, you need to buy monopreparations with simple names (ascorbic acid, retinol, fish oil).
When taking vitamins, it is necessary to eliminate the risk factors that provoke the development of erectile disorders. Quitting smoking and alcohol, exercising and eating healthy will help maintain masculine strength for many years to come.