Sexual arousal in men is a complex process. It includes the processing of external information (what the stronger sex sees and hears), psychological readiness for sex, anticipation of pleasure and the immediate physiological reaction of the body. How does this process occur in men andIt is useful for every woman to know how to intensify excitement.
Where does it all start?
Arousal is triggered by a variety of sensory stimuli. The smell of a girl, her kiss and touch, external appearance (especially without clothes) stimulate centers in the brain that send a signal through the nervous system to the genitals.
Hormones are involved in this process. Dr. John Bancroft, an American sexologist and part-time fourth director of the Kinsey Institute for Sex Research, claims that the level of testosterone in the blood determines the degree of arousal of a man. This conclusion was made as a result of a studyThe results were published in the Journal of Endocrinology in the article "Endocrinology of Sexual Arousal".
As a result, an erection occurs. This is the filling of the cavernous bodies of the penis with blood. The muscles contract and block the outflow of veins, causing the penis to harden, become larger (on average 3-4 times), and feel throbbing. Often such a reaction occurs within a few seconds of sexual arousal. Interestingly, during foreplay the erection can become weak and then become strong again - this is absolutely normal.
The British Journal of Urology International published a study conducted among 20 thousand men. The size of their genitals was measured. Men from all over the world participated. As a result, it turned out that the average size of the penis at rest is 9. 16 cm, and during erection - 13. 12 cm.
There are three types of erections. One of them – nocturnal (spontaneous) – occurs without sexual impact. The other two come with sexual arousal in men.
Psychogenic (or psychogenic) - occurs against the background of excitation of centers in the brain. Nerve impulses are transmitted to the spinal cord, then through the nerves to the reproductive system.
Reflex - appears as a result of touching the penis. Since this organ contains many nerve endings and its skin is extremely sensitive, even a light touch can cause irritation and blood flow to the penis.
In addition to erection, a man's pulse quickens, his breathing becomes faster and his blood pressure increases (as does the female half of the population). The scrotum thickens and may become denser, and the testiclesRise up. The upper part of the body becomes slightly red. A lubricant fluid is released, which makes it easier for the sperm to pass through the canal.
What turns men on?
In addition to a beautiful picture (a naked woman, or wearing lace lingerie, dancing, lying attractively, etc. ), foreplay plays a big role. Men also need it to make the arousal as strong as possible. The best way for a girl to excite a guy is to stimulate his sensitive areas. This includes:
- Head, neck and chest;
- Abdomen (especially lower part) and back;
- Genital organs and surrounding areas.
Foreplay begins, in most cases, with a kiss. A passionate kiss from a girl can already cause arousal and put the guy in the right mood. There are many nerve endings on the lips; In addition, he feels the sensuality of his partner and anticipates the upcoming sex. At this time, the occipital area can be caressed with his hands, this area is also very sensitive. Many men like it whenTheir ears are kissed and bitten, but you need to be careful with this, because there are people who do not like this process at all.
The lower abdomen is an excellent area to caress before oral sex (from the navel down). The back is suitable for sensual massage. By the way, not only with your hands, but also with your lips, hair and open chestcan be done.
With the genitals, everything is clear - any movements in this area are welcome and cause sexual arousal in men. You should be careful with sudden movements; People may fear for the safety of their dignity. Blowjob, manual techniques - all this maximizes the partner's desire. Nearby areas include the inner thighs, which can be caressed with your hands.
Representatives of the stronger sex get aroused very quickly. But they need more time (from several hours to a day) to rest and fully recover after sex than women, because this processThey require a lot of energy. Therefore, repeated sexual arousal cannot occur quickly in all men, and it must be treated intelligently.
sexual arousal in men
When you see a partner who is sexually attractive to you, you become aroused first psychologically and then physically. But how this happens is a little-known question to most people. What Science SaysIs? She considers arousal to be a physical sexual response.
Or rather its first phase. That means a whole series of processes. They do not have gender differences: increased breathing and heart rate, the appearance of muscle tension, increased blood pressure, increased salivation, dilated pupils, the appearance of redness and goosebumps, as well as erection of the nipples.
Sexual arousal is accompanied by changes in psychological behaviour, gaze and voice. This is due to the secretion of hormones in the blood, which act like drugs on the body. In men, in addition to the above, erection of the penis, pubisAs the penis rises, it swells and thickens, as well as the release of pre-ejaculate to lubricate the head.
In women, there is additional lubrication, thinning or, on the contrary, enlargement of the labia majora (depending on whether the woman has given birth to a child or not), clitoral erection, enlargement and enlargement of the uterus, pubosacral muscles. Stress and growth. Length of vagina.
By the way, if in men redness of the skin is observed in rare cases, then in women the blood flow extends not only to the clitoris and labia, but also to the chest and back. In some women, this redness is so noticeableThat is, during and after intercourse, the area between the chest, shoulders and neck may also turn red.
Why are there so many reactions? They are associated with the flow of blood, which the body does to achieve greater sensitivity of the genital organs and readiness for the second stage in the cycle of sexual reactions - orgasm. The arousal phase is followed by: a plateau phase (orgasm), an orgasm phase and a phase of completion of sexual responses.
The stage of erection may not occur. This is often a physical problem rather than a psychological one. Erectile dysfunction (impotence) is a disorder in which erectile strength is insufficient for sexual intercourse. There are three types of impotence: psychological, organic and mixed. .
Erectile dysfunction in most men is biologically linked to various diseases. The most common causes are heart disease, diabetes and hormonal disorders. The quality of blood supply to the organs and hormonal levels get disrupted.
With certain diseases, bad habits, intake of certain medications, especially those affecting the central nervous system, and a sedentary lifestyle, the blood flow in the pelvic organs weakens, which is why sexual arousal in a manThe main reaction does not occur - filling of the cavities with blood.
Drugs, alcohol and smoking affect not only the physical, but also the psychological state, which is why impotence goes into a biologically mixed form. You cannot delay this situation, at first it is easily curedCan be done. You will have to meet a urologist or sex therapist.
Men become sexually aroused far more often than they achieve orgasm. Prolonged abstinence can cause serious damage to the body in general and the genitals in particular. Women's favorite motto is "Wewill and will not let you do it" is good in moderation - you should not overuse this kind of entertainment. Sexual dissatisfaction has a serious impact not only on physical but also on mental health. The man becomes nervous, angry, becomes irritable. Regular orgasm is an important condition for the normal functioning of the body. And there is practically no difference in how it is achieved - during sex or masturbation.