How to increase potency in men? A person who is naturally full of strength and health, is characterized by the belief that he will remain so strong and healthy in the long and happy years of his life. And that by neglecting the basics of proper nutrition, Eating an excessive amount of favorite, but harmful foods will not affect him in any way. And that condescending attitude towards physical activity, bad habits will go away with him. Eh, no! Reacting to such disregard for failure, the body sooner or later becomes annoyed.
power problem
In a man, associated failure often turns into problems with potency: a weak, and possibly long-lasting erection, decreased sexual desire, decreased sperm quality. . . Former great shape? The answer is simple: following the familiar rules of a healthy lifestyle from childhood, paying proper attention to nutrition and sports training, getting enough rest and being less nervous.
In the first problems with potency, and even better - to prevent them, it is very important to balance the diet and supply the body with all substances that can have a beneficial effect on sexual ability and the quality of sexual life.
Meal
In order to increase strength, it is necessary to consume sufficient amount of protein in food, but the fat in the diet should not be more than 30 percent and should not be less. The main sources of protein are meat, fish, eggs, nuts, beans, peas, dairy products.
Also, to increase potency it is very important that the male body receives essential minerals and vitamins from food. Phosphorus has a positive effect on potency quality, the main sources of which are almonds and peanuts, zucchini seeds, pumpkin andSunflower seeds, mushrooms, garlic, beef and lamb, herbs (parsley, spinach, celery), crab, can be dried. prunes and raisins.
An important element in this regard is also believed to be zinc, which is essential for the production of the main male hormone – testosterone. You can get zinc by eating raw eggs, peas and lentils, oats, rye, wheat and liver. It should be noted that the standard diet includes consuming 10 to 15 milligrams of zinc in food, but no more than a third of this amount is absorbed by the body, and therefore many experts recommend taking zinc daily. . of pills and supplements.
Vitamin E is another essential element for full male potency, and you can get it from whole wheat and bran whole grains, fresh cereals, nuts, soybeans, sunflower, peanut and sesame oils, bananas, and tomatoes.
stress and neurosis
Often, temporary loss of potency is associated with constant stress and neurosis, which means that in order to increase potency, it is necessary to exclude these factors that negatively affect potency. massage procedures, aromatic baths, yoga classesAnd a good sleep will help to cope with nervous tension. Experts argue that anxiety, nervousness and lack of morale are often directly related to a lack of vitamin A.
What eggs can fill the body. The dishes prepared using them are countless: these are omelets, and boiled eggs, and traditional scrambled eggs, in which, it is advisable to add onions, because this product is very useful for potencyis considered.
Regular physical activity will help relieve stress, as well as saturate the body with healing oxygen, make the blood circulate faster through the circulatory system and prevent the formation of extra pounds (which, by the way, have not the best effect on strengthputs). Physical training is recognized as one of the main conditions for maintaining the body in tone, and strength - at the level.
weight on body
However, it should be remembered that a moderate load, which gives pleasure to the person himself, has a beneficial effect on strength. But excessive physical activity leads to fatigue, and as a result - a decrease in strength, so the main thing in trainingDon't overdo it.
In parallel with training, it will be useful to do odd sitz baths, regularly visit the bathhouse and engage in other types of hardening.
bad habits
In addition, it is highly desirable to get rid of a habit that is harmful to potency, if it exists: to quit smoking. It is very possible to increase potency by refusing cigarettes, as it is smoking that oftenThe heart becomes the main cause of diseases, which largely determines the state of power.
Caution is also needed in cases of alcohol consumption: in theory, potency problems can be avoided by not exceeding the dosage recommended by doctors. There is evidence that a glass of fine wine stimulates sexual activity as well. In general, the recommended dosage of alcohol per day to maintain health and good vigor, in terms of pure alcohol, is 30 grams.
potion for potency
Recently, potency enhancing drugs, as well as dietary supplements, are gaining more and more popularity. Whichever of these becomes the drug of choice, you should not take it without first consulting a doctor. Only a specialistIt alone can determine whether drugs need to be used to increase potency, and if so, in what doses and for how long.