For every man, good power is important at any age.But some people think about that you need to prevent the prevention of diseases of the genitourinary system to enjoy a healthy diet from an early age, play, low nervous and 50 and 60 years of intercourse.Given that the production of testosterone decreases after 30 years, already at this age, men require a means to increase strength.
What affects potency
Before proceeding to improve power, it is necessary to eliminate factors provoking its deficiency.If this is not done, taking medicines and using traditional medicine will only give a temporary effect.Which affects power:
- Liquor,If in their youth, after drinking alcohol, an increase in erection is noted, the situation is opposite to close to 40 years.Alcohol leads to sexual dysfunction.And more and more often the man drinks, first there is impotence.
- Nicotine,The smoking man is at risk in early impotence.According to scientific research, a packet of cigarettes per day leads to erectile dysfunction in 70% of cases, and infertility occurs in 80%.In addition, the longer the man smokes, the more difficult it becomes to meet the matrimonial duty.The reason is that the substances contained in cigarettes accumulate in the tissues, causing blood vessels obstruction, which deteriorates blood circulation.And poor blood circulation is one of the causes of decrease in strength.
- Low physical activity or hypodionamia,Motionless work and a motionless lifestyle leads to stagnation in a small pelvis, decreasing the tone of blood vessels and muscle tools.And this power deteriorates and causes many diseases of the male genital area.
- Poor nutrition,Weak potency occurs in men who feed poorly -graded products and prefer quick snacks.Animal fat abuse leads to atherosclerosis - interruption of blood vessels with cholesterol plaques.And this deteriorates blood circulation, which is why prostate is mainly suffering.
- Chronic diseases,Many pathology has to weaken the potency.For example, high blood pressure and diabetes.
- Take some medicines,Some medicines seriously spoil the functioning of the genitals.These include tranquilizers, antidepressants, diuretics.Long reception of potency pills deteriorates.
- Tension,Low stress resistance causes many health problems.And male potency is also suffering.It is due to stress in families that husband and wife are often not satisfied with sexual life.
How to increase potency at home
There are many different ways to increase potency in men.This includes:
- Taking medicines, traditional medicine;
- Medical gymnastics;
- Massage;
- Medical nutrition.
Follow some simple rules to restore potency:
- sleep well.During relaxation, testosterone and melanin are produced in the body.Their maximum concentration is seen early in the morning, so a healthy man has a good construction after waking up.
- Start walking more.Take care of any game to stimulate the body to develop hormones.
- Eat correctly.To avoid fast food shutter, take the rule of eating 4-5 times a day.It is better to satisfy hunger with fruits, vegetables or nuts.
If you have diseases of the genitorinary system, start with their treatment.
Products to increase potency
Eating some products increases sexual activity in men.
Camel stomach
This product is not worse than medicines, but has no side effects.Getting a camel stomach is very difficult, and its cost is quite high.However, if you are lucky enough to find and buy it, make sure that after consuming the product, a construction will be strong and longer.True, the effect is temporary, the main problem is not to eradicate it.Camel stomach is consumed in dried form and based on it is prepared on tincture.Easy cooking:
- Take 100 grams of dry stomach and add 500 ml vodka or thin wine.
- Place the products in glass dishes with thick walls.
- Leave the product in a dark and cool place for 2 weeks.
You need to take 1 tbsp per day 1 hour before sexual intercourse.
Musk
Seep is rich in vitamins and minerals.They are designed to encourage the functioning of the male genital organ and saturate the body with unavoidable amino acids.If you use oyster at least once a week, you can forget about problems with potency.For therapeutic purpose, oyster is better raw.In heat treatment, they lose most useful properties.And to improve the taste of the product, spray it with lemon juice.
A large number of these mollusks can lead to health problems due to the content of bacteria in the cheese product.
Flounder
This fish is rich in vitamins and minerals.It contains the zinc required for a male body.There is also a protein that stimulates testosterone production.Scientists have proved that men should use a flonder to increase potency and treat genitourinary systems.To preserve the maximum amount of useful substances, the fish must be cooked, cooked, baked until stew or cooked, but without oversexper.
Shybish
Vegetables cannot be released to a man.And the diet should be included in asparagus.It is a useful vegetable, which contains vitamins A, E and group B, but the presence of zinc and a balanced protein is particularly important.All these substances are necessary for a man to increase strength.It is appropriate to use a fresh asparagus.But this vegetable can also be part of other dishes.The main thing is not to undergo heat treatment for more than 15 minutes.
Avocado
The beneficial properties of avocado have been known for many centuries.In addition, Aztec used it to improve potency for food and treat male diseases.Modern scientists confirm that regular use of avocados contributes to the production of testosterone and the restoration of erectile function.
other products
In addition, to enhance and maintain potency, you need to eat the following products:
- Meat;
- Thick varieties of fish;
- Turnon;
- Nut;
- Dill and parsley;
- Chocolate;
- vegetables.
Listed products will help you normalize an erection and usually have a positive effect on body work.
Physical exercise to increase potency
You can improve strength at home using a set of exercise that are equally useful for men of all ages.It is necessary to perform daily therapeutic gymnastics, gradually increasing intensity.
- Kegel exercise.This is done as follows: On inspiration, stress the perineum muscles, do sex in this position for 10 seconds and relax.Every day, increase the exercise duration by 5 seconds.You need to breathe slowly during muscle contractions, making smooth breaths and breathing.Repeat exercise 10-20 times.The number of daily approaches is at least 2.
- Pelvic rotation.What you need to do: Go straight, your feet are kept a little.Turn the basin in different directions, trying to make one eight.Duration - 1 to 3 minutes with daily growth.
- Walking on the buttocks.Sit on the floor, spread your feet in front of you.Moving the buttocks, move a few meters a few, and then return the same amount.
- Lifting the feet.Lie on your back, first lift your feet up, and then take them as far as possible.It would be known that you were a book.Stay in this position for 10 seconds.In case of pain, return to the initial position.
- boat.Lie on the stomach, hands and feet.At the same time, increase all organs in this position for 3-4 seconds.Repeat 10 times.
- Raising the pelvis.Go to the floor, your feet are bent on your knees, your hands are expanded with the body.Gently increase the pelvis to the maximum possible height, do sex for 10 seconds and gently reduce the pelvis on the floor.The number of approaches is 10.
- Carrying the knees.Stand up straight, hand on the belt.Fold one leg on the knee and raise it as high as possible, try to touch the shoulder.Repeat exercise with the second leg.Number of approaches - 10 for each.
- Bike.Lie on your back, your feet are bent on your knees.Pick them up and start paddles of a fictional bicycle.Continue exercise until you can keep the lower limbs in high position.
- Birch.Lie on your back and lift your feet up, keep them in an honest position.For convenience, you can maintain your back with your hands.
- Squats.The male is very useful for the genitorinary system.Perform 15-20 times to normalize blood circulation in the pelvis.
- Planck.Lie on the floor, bending on the elbow while relying on your hands.Raise the body up so that the cup becomes the second point of support.The body should take a strict horizontal position.Keep the bar for about 15 seconds, increase the time daily by 5 seconds.
Public remedies to increase potency
In addition, to increase potency, you can turn to non -relevant drugs.It offers many effective and safe dishes, which aim to restore erectile function.A natural way of increasing potency is the regular use of coffee.The main thing is not to misuse them, but drink 1-2 cups per day.Cook the drinks from the grain, and do not use a sharp -related product, which is very small.
In the pharmacy, you can buy the prepared tincture of Elutherococcus or Ginseng.They should be taken according to the plan: on the first day, drip 2 drops in a glass of water and drinks.On the second day - 3 drops, third - 4 drops and so on for a month, increase in dosage.This method of increasing potency is contraindicated for heart diseases and people with high blood pressure.
To encourage blood circulation in the pelvis, take the opposite bath.To do this, put cold water in one basin, warm in the other.Alternatively, with a gap of 20 seconds, immerse yourself in them.There should always be cold water.To achieve a quick effect, add a decoction depending on the bay leaves in the water.Once a week, arrange a resting session.To do this, fill a bath with warm water, add chamomile or bay leaf decoction and dip in water for 30 minutes.Turn on fragrance lamps and cool music as a pleasant addition.Home remedies to increase potency include herbal infusion and decoction.Here are some recipes:
- Add 5 teaspoons of dried oak tree to a glass.Add a glass of boiling water and leave for 4 hours.After that, stress, divide and drink into two tricks.
- Add 20 grams of chopped calamus to a thermos and add a glass of boiling water.Emphasize under a closed lid for 8 hours.Stress the prepared infusion and take one tablespoon three times a day 15 minutes before meals.
- Ture the laying seeds, add one teaspoon honey and 200 mL wine to them.Take every day 30 minutes before bedtime.
- A tablespoon of celery seeds adds 400 ml boiling water and insists for 8 hours.Take one tablespoon three times a day.
- Add a kilogram of chopped garlic with 3 liters of water.Put in a dark, cool place for a month, stirring daily.Take after filtering on a spoon per day.
- For strong power, you can prepare natural and useful sweetness.To do this, add honey and crushed walnuts.Eat a spoon after eating.
When selecting folk remedies, be sure to consider that if there is allergic to grass, it is impossible to use most plants.
Massage to increase potency
prostate massage
It is quite difficult to massage prostate independently.But if you get used to it, then 5-7 sessions are enough to return a man to return the joy of sexual life.How it is done:
- The man stands on all fours.
- Massurous puts on a sterile medical glove, lubricating the index finger with petroleum jelly.
- The index finger is neatly inserted into the rectum, without sudden movements.
- With a finger, light pressure on the prostate area is done for 1-2 minutes.The release of fluid from the urethra is a sign of proper massage.
The duration of each session increases.If a person does not experience unpleasant sensations, the duration of massage is up to 5 minutes.
Acupuncture massage
Increased power is seen in men who massaged biologically active points.Where they are located, you can see in the picture.
During massage, you need to press slightly at indicated points, creating circular movements with your finger without changing the situation.If everything is done correctly, the effect will be immediately (with the exception of persistent impotence).
Prevention
- Treat diseases of the genitorinary field on time.Simple thrush can cause loss of sexual desire and erectile dysfunction.
- Refuse alcohol and cigarette.If alcohol helps you relax, give preference to high -quality red wine.It is allowed to drink no more than a glass per day.But to maintain power for many years, cigarettes have to be completely abandoned.
- Watch the game, lead an active lifestyle.If you have a sedentary job, instead of a lift, climb on foot stairs, deny public transport, or at least walk at some stop at home.In the weekend, be sure to go into nature.
- If you are uncertain in the partner, use methods of contraception obstruction.Always defend your condom so that it is not infected with sexually transmitted diseases.
- Take care of the inguinal area from the cold.In winter, insert thermal underwear under the trousers to prevent the hypothermia of the genitals.
- Strengthen the temple and immune system.With a decrease in immunity, the body is open to pathogenic microorganisms that cause various diseases.
- Eat correctly.High -quality, balanced nutrition will also help maintain power in old age.
Remember that it is much easier to preserve the potency than to return the lost tasks later.