For many men, potency is disturbed, how to increase it at home - the question worries men, because the situation is quite delicate and not everyone decides to visit a specialist. And completely in vain. Only oneOnly a narrow specialist can quickly solve the problem and prescribe adequate treatment for any pathology.
Proper nutrition is the key to health
Self-medication with folk remedies and drugs often leads to negative consequences and complications. Therefore, you should consult a doctor and find out the true cause of the violation of potency. Decoctions in the treatment of potency with folk remedies andInvolves taking tinctures. Some patients need psychological support, because in many cases the potency is impaired against the background of the experienced stress, depressive conditions present.
To understand how to improve potency, you should know that you need to include the following aphrodisiacs in your diet:
- seafood;
- parsley;
- Turnip.
But this does not mean that you need to eat only the listed foods. To increase and increase potency, your diet should be as diverse and saturated with food as rich in vitamins and minerals. Some foods cause allergies, Like fish. Therefore, before preparing a diet to increase potency, a doctor's consultation is strictly required.
How to increase potency at home using seafood? The best products for increasing potency are oysters and flounder. They contain a fairly large amount of zinc, rare amino acids. It is these elements that activate the production of testosterone (male sex hormone) and increase the amount of sperm.
Most suitable for increasing vigor are spring-caught mollusks, because during this period they actively breed and the level of zinc, amino acids in the body of oysters increases significantly. It is advisable to eat raw oysters, Because during heat treatment, a significant part of the nutrients simply disappears.
You can quickly increase the potency up to a date by taking a hot water bath. The water should be hot, take a bath for 40-50 minutes.
Flounder is also able to increase potency, it is not only tasty fish, but also useful, especially for men. It contains vitamins of groups A, B, E, many amino acids, trace elements, zinc.
Mackerel will help to improve potency. It contains omega fatty acids that are involved in the biosynthetic processes of testosterone. In addition, a large amount of protein, iodine, phosphorus have a beneficial effect on potency and sperm production. To increase potency, you should use mackerel only boiled or baked.
Parsley is rich in essential oils, phosphorus, calcium, potassium, zinc, iron, vitamins A, B, PP, K, E. One of the important substances contained in parsley is apigenin. This antioxidant helps to suppress the production of female hormones, therefore, it will help to increase potency quickly and effectively. If you eat parsley daily, man in a weekwill see an improvement.
Increase potency with turnip. It is saturated with a large amount of vitamins, microelements, which not only help to solve the male problem, but also have general strengthening properties. Promotes the production of testosterone in the vegetable. The increase in potency for a man will be provided in 2-3 days.
special exercises
How to increase strength at home with exercise? Gymnastics should be done to train the pubococcigal muscle, which controls the erection process. Daily training will help strengthen the muscles, thereby increasing blood circulation to the male organ. It is better to combine training with, which is prescribed by a doctor.
The set of exercises is quite simple, it is recommended to do it 2-3 times a day for 5 weeks. These trainings are also done as a preventive way to prevent potency disorders:
- 12 times clockwise rotation of the hip joint, 12 times counterclockwise;
- In a standing position, raise the knee joint high, as close to the stomach as possible, perform 15 times;
- In a standing position, bend your knees, slightly squatting down, while straining the gluteal muscles, do 15 times;
- in a supine position, with knees bent, raise and lower the hip joint, perform 20-25 times;
- The famous exercise "Bicycle", 1-1. perform for 5 minutes;
- The tension of the pubic-coccygeal muscle for 2 minutes, the stronger the tension, the better the muscle will be trained.
alternative medicine recipes
You can increase potency with folk remedies and recipes, but in this case, consulting a specialist will not do any harm.
Folk remedy - boiled grated turnip. The vegetable is mixed with chopped carrots in the ratio of 2: 1, respectively. 1 tbsp. lhoney. Take 2 tsp. In the morning and in the evening. Strength recover quickly. You can apply the product up to 10 hours before the date.
The potency will increase if you prepare the following composition: 5 cloves of garlic are crushed, 1 liter is poured. Water, the mixture is infused for 1 week, 50 ml are taken 3 times a day in knockdownThe composition affects the circulatory system, cleanses blood vessels, prevents the development of blood clots. It improves blood circulation throughout the body, including the genitals.
How to increase potency with nuts? Folk remedies - chopped walnuts, peanuts, hazelnuts, 1 tbsp. lAdd 100 ml of honey. Eat every morning on an empty stomach. The composition helps to improve the synthesis of testosterone and saturates the male body with nutrients. thoseUse the product with caution to people who may have allergic manifestations to its components.
How to increase potency with ginseng tincture? You can buy it at any pharmacy kiosk. It is taken 20 drops 4 times a day before meals. Do not take just before bedtime as sleep may be disturbed. Be sure to read the instructions before use and contraindicationsStudy. This remedy helps to increase testosterone synthesis and increase male potency.
Increased potency against the background of taking nettle tincture. It is also sold in pharmacies. At home, this can be done quite simply: 200 g of grass per 450 ml, leave for 3 days, take 1 tsp. dayIn 3-4 times.
How to improve potency with a decoction of oregano? This remedy is one of the most useful and effective for the male sex in violation of potency due to the high content of zinc. For its preparation 2 tbsp. Ldry herbs are poured into 0. 5 liters of water and boil for 10 minutes, After cooling take 1 tbsp. 2 times a day.
Folk remedy - a mixture of marsh calamus rhizomes, crushed (100 g), filled with 300 ml of alcohol. Infused for 5 days. Take 25 ml 3 times a day. An increase in potency is possible with this remedy after 3-4 days.
You can also increase potency with folk remedies such as ginger, parsnip, leech.
Medicinal and homeopathic medicines
How to increase potency with drugs?
Medicines are taken only after the recommendation of a doctor, as many of them affect the heart muscle, causing pathological disorders and heart disease.
A homeopathic remedy to increase potency should also be prescribed by a specialist to avoid complications or negative effects on the body.
what could be the harm
How to increase potency - this question is asked not only by older men, but also by many young men. To understand why disorders occur in the male body, you should know what destroys potency. Therefore, increasing potency at homeFor, you should study the most vicious enemies for the male body. To be confident in his health, a man must follow simple rules - do not smoke, do not abuse alcohol and do not use drugsBe careful with drugs.
Alcohol is the first enemy of men. It is the main factor that affects potency. The negative effect is explained by the fact that serious violations occur in the liver, which is responsible for the process of detoxification and synthesis of bioactive components. As a result, there is a decrease in the synthesis of male sex hormones, which leads to deformity. Therefore, first of all, to increase and strengthen potency, you need to stop consuming alcoholic beverages.
Smoking not only harms potency, but also disrupts the work of all systems of the body. By constricting blood vessels, nicotine completely disrupts blood circulation. The vessels become brittle and fragile, leading to atherosclerosis-like symptoms. The disease occurs. Developed in the vessels of the penis, the disease provokes loss of potency and impotence.
The cause of erectile dysfunction is the use of narcotic drugs. The potency decreases against the background of the strongest stress that occurs during the withdrawal period. Injectable drugs contribute to the development of such pathologies as toxic polyneuropathy. In this case, of the male organ. Infection is interrupted.
When taking multiple drugs, potency may decrease. But this condition does not need to be treated. All processes will be restored once the drug is canceled. Basically, these are non-selective adrenergic blockers that lower blood pressure andAre prescribed for pathologies associated with heart rhythm disturbances. If, while taking such drugs, the potency has decreased, you should consult a doctor so that he prescribes an analogue. Antipsychotics and sedatives, tranquilizers almost always cause a decrease in potencyAre formed. Before taking the drug, be sure to read the instructions and study the side effects.